Heart decease has become the number one killer of our age. Unlike a decade ago, most health care practitioners agreed that diet and exercise are, in additional to medical treatments, also extremely important in the combat against heart attack.

Tai Chi legend Wu Tu-Nan, who was strong and formidable even before he passed away at the age of 108, recommended a simple way to both lower your Cholesterol and heal your heart.

Here are the three simple steps:

  1. Practice Tai Chi 10 or more minutes a day.
  2. Focus on your middle finger.
  3. Use the middle finger to lead all the movements.

Note: Wu Tu-Nan had 7 years of western medical training and 6 years of Chinese medicine training. He had healed many people with different ailments that both Chinese and western medicine were unable to heal.

Taken from :

http://taichiblog.blogspot.com/2005/05/lower-your-cholesterol-and-heal-your.html

Another link from Institute of Nursing, Taipei Medical University, Taipei, Taiwan, People’s Republic of China¬†:

http://www.ncbi.nlm.nih.gov/pubmed/14629852